This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
Affirmations aren’t just a popularized social media trend. Backed by scientific evidence, stating daily affirmations, or positive statements of what you want your life to be like, can help rewire your brain for the best. The best way to formulate your own affirmations is to take the parts of yourself you wish to improve, such as your self-confidence, and create a statement that you would say after you’ve completely transformed into this new version of yourself — Basically, put the final step at the beginning. By doing so, you can take advantage of your brain’s neuroplasticity to believe these images until they become reality.
In doubt if something like this would ever work? Imagine the inverse: Someone with great self-esteem that gets beaten down by an unsupportive teacher or parent. By listening to the repeated messages, we become accustomed to them and begin to believe what we hear — Even if we really don’t at first. By utilizing this knowledge for good, check out some of the most simplified and effective ways you should be improving your sense of self below.
1. If you struggle with self-confidence: “I am the most wise, calm, and confident version of myself that has ever existed.”
This affirmation covers a large percentage of where most people’s feelings of self-doubt may come from. Proclaiming yourself as “wise” allows you to reflect on your past growth and acknowledge the growth from any previous hardships you’ve been through, implying that you’re now better off. The term “calm” can help people with turbulent emotions and “confident” will cover your pride in your choices and actions.
2. If you struggle with acknowledging your own efforts: “I am doing my best which is more than enough.”
If you exhibit some perfectionist tendencies, this one is for you. This affirmation covers two important parts: Acknowledging your efforts and stating that they are beyond what is necessary, because let’s face it: Most of us are going above and beyond but refuse to commend ourselves for it. And yes, sometimes simply getting through a day of work on a tough day is going above and beyond.
3. If you struggle with feeling like you’re out of time: “I am exactly where I’m supposed to be with so much time to spare.”
Many people feel like they’re on a time crunch. In a society hyper-focused on time, it can feel like anything you do is taking too much time. From finishing school to reaching any life milestone, let’s stop putting pressure on ourselves and understand that time is on our side. Realistically, over half of the battle of becoming a master of time is altering your mindset.
4. If you struggle with control: “Like a river flows, I accept the flow of life. I control what I can and accept what I cannot.”
Whether you feel like your life is completely out of your hands or you’re on the opposite end and trying to hard to control every detail, let go of it all. The calming image of a river flowing can help you confidently go through life and find a balance between control and acceptance.
5. If you struggle with maintaining a positive mindset: “A positive thought is 1000 times stronger and more affirmative than a negative thought.”
This one is perfect for the worriers. If you feel like you’ve made some negative process due to some bad thoughts that set you back, just envision them as the size of a speck while you can imagine your positive, uplifting thoughts like giant clouds, swallowing them up.
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
