5 Creative Ways To Meditate (For People Who Don’t Want To Close Their Eyes)

Traditional meditation isn’t for everyone — but the benefits are something anyone can use. Building skills to manage stress, reducing anxiety and depression, and improving patience and creativity are some of the many positive things that can come from meditation. However, there are more ways to achieve a meditative state of mind without sitting down and closing your eyes. Check out some of the creative ways below that you can find your Zen every day!

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1. Journaling

Doing a “brain dump” before bed of all the things that are on your mind is scientifically proven to help you get a better sleep. Additionally, while you’re doing it, you can rehash your day, release the worries that have been swirling around your day, and get into a different, self-reflective state of mind.

2. Coloring

Coloring books aren’t just for children. Anyone can doodle, draw, or color with ease. Coloring is proven to relieve stress and anxiety by relaxing the amygdala, the part of your brain that’s responsible for fear. This calming effect can produce the same results as traditional meditation.

3. Working Out

Any kind of physical activity can improve your cognitive function by aiding memory and reducing anxiety or depression. Whether you enjoy going for a calm walk outside, hitting the gym, or dancing around to your favorite music, any type of exercise can help benefit your mental health, release dopamine, and put you into a new state of mind.

4. Listening to Music

Blasting your favorite song can instantly elevate your mood and engage your mind. Use the power of music to your advantage on its own or combine it with other activities, like coloring or exercise, for an even more relaxing experience.

5. Reading

Bringing you instantly into a new world, reading creates a relaxed, focused environment similar to meditation. Among many other benefits, it can aid in preparing you for sleep, reduce stress, and much more.