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Are you looking for the best weekly self care checklist to give yourself some special attention every week? These are the best self care ideas that are simple, cheap, and will leave you feeling refreshed.
These self care activities can fit into anyone’s weekly self care checklist. All of these methods are scientifically proven to reduce stress, increase energy levels, and boost your mood.
You are going to learn about the best self care checklist for women, however, these methods can be applied to anyone looking to better themselves. These self care ideas are mean to be implemented weekly, but many can also be applied to a monthly self care checklist or even a daily self care checklist.
After learning about these self care essentials, you will be able to heal your mind from the inside out and change your life.
This post is all about the best weekly self care checklist ideas.
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
Weekly Self Care Checklist:
1. Get moving.
Physical activity is one of the most effective forms of self care that many people often overlook. Working out is scientifically proven to reduce feelings of anxiety and depression, combat fatigue, boost energy levels, and much more. At the very least, you should be moving your body once a week. Check out some of the unique workout ideas below.
- Dancing to your favorite music.
- Going for a walk or run around your neighborhood.
- Following along with a Pilates or yoga video on YouTube.
- Lifting weights.
- Jumping rope.
- Playing an exercise video game like “Just Dance.”
- Playing sports with friends.
- Biking or going to a spin class.
- Jumping on a trampoline.
- Going for a swim.
- Cleaning your house (Yes, even this can be a workout!)
2. Take some “me time.”
While “me time” differs for everyone, it’s something that all of us take the time to do in a proper self care routine. This could include reading, meditating, journaling, praying, planning, or any other peaceful time of reflection. There are no right or wrong ways to create your own “me time” as long as you enjoy it!
Copy these weekly self care checklist ideas:
I’m currently obsessed with this all-in-one Wellness Planner. Every week I take my own “me time” to reflect on my previous week and prepare for the following week. It’s one of my favorite self care activities that allows me to organize my thoughts once a week. Plus, I can track my meals, workouts, and weekly shopping lists!
3. Have a long, freeing conversation with someone you love.
A self care day doesn’t always look like a spa night at home — Sometimes, the best self care ideas involve getting out of your head by being with others and connecting deeply. Whether you’re gossiping with your girlfriends over some brunch or enjoying a family game night, we can easily forget just how good being with those we love makes us feel.
Try to schedule a meeting with friends or family once a week and prioritize just as much as any other appointment you might have. Not only will your relationships flourish, you will reap the benefits in the form of self care!
4. Clean up your space.
The best self care day will always include tidying up. Take one day a week to clean your room, do your laundry, and organize your belongings. Doing a deep clean every few weeks will also help you make progress overtime to having an organized and clean home.
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My absolute favorite
5. Go outside.
Leaving your phone at home and connecting with nature is an absolute necessity for a weekly self care checklist. Simply being in nature is scientifically proven to combat stress, lower blood pressure, improve your mood, and boost immunity levels. Society has only changed within the last few hundred years to become so technologically advanced and we’re getting further and further from our true homes in nature.
To make sure you’re getting your weekly dose of nature, there are always fun ways to get immersed in nature, regardless of the season. My personal favorite include nighttime walks in the cold winter. Don’t forget to bundle up!
6. Practice good hygiene (& do a little pampering).
After a productive week, nothing feels better than pampering yourself! Regularly practicing good hygiene is a must for a self care routine. However, once a week, invest a little more time than usual to do any of your favorite pampering activities below.
- Do a full skincare routine.
- Exfoliate and shave.
- Take a long, relaxing bath with candles.
- Do a face mask.
- Paint your nails a fun color.
- Exfoliate and moisturize your lips.
- Do a hair mask.
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I never understood why baths were supposed to be relaxing — until I got a Bath Pillow!
7. Reset your sleep schedule.
As much as you might not want to hear it, adequate sleep is responsible for maintaining good physical and mental health. If you felt your sleep schedule as gotten out of whack, make sure to get to bed on time to start the next week right. If you find it hard to get to sleep, wake up extra early one day for a complete reset.
8. Always make time for a fun, creative hobby.
Every weekly self care checklist should include something that’s just for fun. There is no end goal other than being creative! It doesn’t matter how bad or good you may be, as long as you enjoy the process, you’ll find yourself healed in no time. Here are some creative hobby ideas to get into:
- Coloring and painting.
- Gardening.
- Embroidering kits.
- Writing stories or writing about your life.
- Photography.
- Knitting or sewing.
- Creating unique resin trays.
- Making jewelry.
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My latest obsession is this Pack of 3 Embroidery Kits for Adults
9. Eat healthy meals.
Take some time once a week to make sure you’re eating the right foods. Focus on micronutrients and vitamins from vegetables and protein from lean meats to properly nourish your body and fuel your brain. While eating a delicious dessert can also be a form of self care, make sure you’re always consuming some healthy, whole foods! Make sure your shopping trips include foods from each group below.
- Vegetables and Fruits
- Dairy
- Whole Grains
- Proteins
- Healthy Fats and Oils
This post was all about the best weekly self care checklist ideas.
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
